"Ayurvedic Psychiatry: Understanding
and Healing Mental Health Imbalances”
- A
short Certificate Course
Welcome to our Mental Health & Disorders Through Ayurveda course page! Throughout the course, you will explore the fundamental principles of Ayurveda and how they relate to mental wellbeing. Ayurveda views health as a balance between the mind, body, and spirit, and emphasises the importance of maintaining harmony among these elements for overall wellness.
Here are some key aspects covered in the course:
- Understanding the Mind-Body Connection: Ayurveda teaches us that the mind and body are deeply interconnected. You will learn how imbalances in the body can manifest as mental health issues and vice versa.
- Doshas and Mental Health: Ayurveda categorizes individuals into three doshas - Vata, Pitta, and Kapha - each with its own unique characteristics. We will explore how imbalances in these doshas can contribute to various mental health disorders and disturbances.
- Herbal Remedies and Therapies: Ayurveda offers a rich repertoire of herbal remedies, dietary recommendations, and therapeutic practices to promote mental well-being. You will discover the healing properties of herbs and how they can be used to support mental health.
- Lifestyle Modifications: Ayurveda emphasizes the importance of lifestyle factors such as diet, sleep, and daily routines in maintaining mental equilibrium. We will discuss practical strategies for integrating Ayurvedic principles into your daily life to support mental health.
- Case Studies and Practical Applications: Through real-life case studies and practical exercises, you will gain insights into applying Ayurvedic principles to address common mental health concerns such as anxiety, depression, insomnia, stress etc.
Who Should Attend:
- Individuals interested in holistic approaches to mental health and wellness
- Healthcare professionals seeking to integrate Ayurvedic principles into their practice
- Wellness enthusiasts looking to enhance their understanding of Ayurveda and its applications to mental wellness
For further inquiries or detailed information about the course, please don't hesitate to contact us directly. We're here to provide you with all the details you need to embark on this transformative journey towards mental wellness.